I felt ugly. I felt fat.
Since January 1st, I’ve been eating healthy … I mean those skinny Mochas aren’t that bad especially if it is only once in a while … OK, so maybe 3x a week. That is not as bad as it used to be. It used to be full Mochas and only 4, maybe 5 times a week. Ok, so maybe one a day … who’s counting.
I set my alarm so I can get up and exercise every day. I mean, really, that was not something that I did before. And, ok, so I only hit the snooze button when I didn’t sleep through the night or maybe I didn’t go to bed early enough. I mean so the snooze button only gets hit 3x per week. Unless it is a full moon week and the energy of the full moon has me so messed up that I can’t even think about getting up to exercise.
So, yes, of course, maybe I can do better. I’ll do one of those quick cleanses and I know the weight will just fall off. I mean, it used to … when I was 10 years younger! (Not so much now.) I will join a gym, that will get me motivated to workout, to eat better … as long as I am joining then I will do it. (At least for the first couple of weeks!)
UGH!!!! Ok, ok, I need help! Please help me!
If this is your story …
You are not alone. You have tried so hard to make those changes of eating healthier, cleaner.
You have tried to exercise consistently. You have tried to wrap your mind around it all keeping yourself motivated without the guilt only to realize how hard it is so you just give up.
May 14, 2018
6:30 pm – 9:30 pm
1401 Nordic Rd.
Itasca, Il 60143
Learn why diets don’t work so you can learn what does work … for the rest of your life
If you feel fat!
If you feel ugly!
If your pants are too TIGHT!
Join Monique Costello and Denise Hansard for this event on May 14, 2018, at the Eaglewood Resort & Spa in Itasca.
What you will experience … An assessment of where you are today plus where you can go
Monique Costello is an Certified Culinary Nutrition Expert, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food.
A champion recipe developer once featured on The Food Network, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com
- Didn’t just hang her shingle out as a coach … Masters in Counseling (working therapeutically & in the personal development growth arena), Certified Pricing Professional (those 20+ years in the corporate world teaching the art, science and value of pricing … your worth in it), Life Coaching Certification (getting back to her gift as a Life Architect, helping women design their one life from the inside out)
- Been there, done that … successfully started 2 businesses and climbed the corporate ladder. Have coached hundreds of women to generate 6 figure incomes, find the love of their life and take back their power. Have spoken on stages to groups of 5 to over 300 … transforming the minds and hearts of CEOs, Executive Sales, Sales Teams, and anyone who would listen.
- R.I.T.S … Girl Raised in the South and owning every bit of that label. Knowing exactly who she is, what she brings to the table coming from the heart … pushing clients to do and be more … to take action in spite of every mean girl thought and story they have.
Denise Hansard, author/speaker/life architect, is an expert in transformation.
- Lite Snacks
- Plus much more!
Event Time Details
Begins Monday evening
6:30 pm registration & networking
7:00 – 9: 00 pm event
9:00 – 9:30 pm wrap it up & networking