What I learned from having Altitude sickness!

What I learned from having Altitude sickness!

We made it! Last week, my youngest nephew, Ethan and I took our trip to Peru. We were hiking the Inca trail for 4 days ending our journey in Machu Picchu. Little did I realize how challenging that would be … physically, mentally and spiritually. Each day, we hiked an...
Control or Choice?

Control or Choice?

“I have control issues.” This is what I hear from many people. As I am working with clients, I ask them to allow the process to work. To do those things which help them to release negative thoughts and replace the thoughts with more positive ones. To notice thoughts...