“In the enchanting world of personal development, there exists a profound truth encapsulated in the words of author Bonnie Garmus: “Courage is the root of change, and change is what we’re chemically designed to do.” As a seasoned life coach, this has been the heartbeat of my career, echoing in the stories of transformation I’ve witnessed unfold within my own life and those I’ve coached.

Consider this: as human beings, we are innately wired to evolve, grow, and expand. Our intellectual capacity allows us to soar to new heights, whether strengthening our bodies through exercise, enriching our minds with knowledge, or expanding our consciousness through meditation. Yet, despite this natural trajectory for growth, many of us find ourselves stuck in the inertia of the Comfort Crisis.

Life throws curveballs that make us pause, reassess, and sometimes choose to settle for the comfort of what we know. We convince ourselves that we’ve been fortunate enough that asking for more is risky, so we stagnate. This very inertia gives birth to the Comfort Crisis—a barrier that prevents us from fully embracing the transformative power of change.

During my talks on change, I’ve noticed the automatic “no” that reverberates through the room, fueled by the fear of the unknown. The Comfort Crisis has become a familiar friend, and saying “yes” to change feels like stepping into uncharted territory. Yet, it’s precisely in that discomfort that the seeds of transformation are sown.

Change is not the enemy; it’s the catalyst for growth, the gateway to unlocking untapped potential. I’ve seen clients move from the stagnation of “no” to the liberation of “yes,” the metamorphosis is nothing short of magical.

So, here’s an intimate invitation for you — an opportunity to embark on a journey of self-discovery and empowerment at the What’s Next Women’s Retreat. This isn’t just an event; it’s a sacred space where authenticity reigns and transformation takes center stage.

Imagine a circle of women, each carrying their unique stories, vulnerabilities, and dreams. At the retreat, you’re not alone; you’re part of a community that understands the struggles, celebrates the victories, and holds space for your journey of change.

The What’s Next Women’s Retreat isn’t a distant promise—it’s a tangible opportunity to break free from the shackles of the Comfort Crisis. It’s a call to action, an embrace of the unknown, and a celebration of the courage to change.

Your journey begins now. Will you remain in the safety of the familiar, or will you step into the raw, real, and transformative experience waiting for you at the retreat? The choice is yours, and the magic of change is ready to unfold in ways you never thought possible.

Don’t let fear dictate your narrative. Embrace change and let the pages of your personal odyssey turn with the winds of transformation. The What’s Next Women’s Retreat is your invitation to step into the realness of change and emerge as your most authentic, empowered version.

Seize the Moment: Secure Your Spot Among 8 Remarkable Women!

Now is the perfect time to embrace change and join our intimate gathering of only 8 incredible women. Picture yourself immersed in a transformative experience, surrounded by like-minded individuals on the path to self-discovery and empowerment.

Act before December 15th, and you’ll unlock an exclusive bonus—an additional one-on-one session with me. This bonus time is tailored to help you clarify your “what’s next,” setting the stage for an even more profound and enriching experience during the retreat.

Your journey to personal growth and empowerment begins with a simple step—claiming your space at this unique gathering. Don’t miss out on this extraordinary opportunity to delve into the magic of change alongside a supportive community.

Your time is now—don’t let it slip away.

Click here to learn more and claim your spot!

“An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you” by Goi Nasu is a powerful reminder that our thoughts and beliefs are the most significant determinants of our well-being. The way we choose to respond to the world around us can make a significant impact on our lives.

Right now it seems as it the world is going to heck in a hand basket (if you know me well, heck is not the word I’d use –  #keeping it PG). What can you do if you find yourself being pulled down by all the chaos going on worldwide or just in your own world.

Remember your mind is like the sea. It can be relaxing and calming as well as stormy and turbulent. Just as a ship may encounter rough waters, you too can experience challenging situations and difficult times. It is during these times that you must remember you have control over your thoughts and emotions. It is your decision to allow negativity to get inside you or not.

The world can be a negative place, and you are bound to encounter negativity in your life. However, it is essential to understand that negativity is not something that can exist on its own. Negativity needs a host to survive and thrive, and you are that host. It is with choices of not to let negativity seep into your mind and take root that will change things.

When you allow negativity to take hold, you begin to experience negative emotions like fear, anger, and anxiety. These emotions can be all-consuming and can make it difficult to see the good in the world. This negativity can also cause physical harm to your body, leading to stress-related illnesses like high blood pressure, heart disease, and depression.

To protect yourself from negativity, learn to cultivate a positive mindset. Choose to focus on the good in the world and look for the silver linings in difficult situations. It is not always easy, but it is essential to try and maintain a positive outlook.

What can you do to cultivate a positive mindset?

1. Practice gratitude – by taking the time to appreciate the good things in your life, you can shift your focus away from negativity.
2. Surround yourself with positive people – being around positive, supportive individuals can help you stay motivated and uplifted.
3. Practice mindfulness – mindfulness can help you stay present in the moment, and not get caught up in negative thoughts and emotions.

Just remember, you have control over all thoughts and emotions. You can choose not to allow negativity to take root in your mind by focusing on cultivating a positive mindset. By doing so, you can lead happier, healthier lives and weather any storm that comes your way.

If you find yourself struggling to maintain a positive mindset or need guidance on how to shift your focus away from negativity, I encourage you to reach out to Denise. Denise is a trained professional who can help you work through your challenges and find ways to cultivate a positive mindset. Remember, we are all capable of overcoming negativity and living fulfilling lives. So, take that first step and schedule a call with Denise today!

Book your What’s Next call with Denise here

“Change can be difficult, and the prospect of transformation can often be daunting. Whether we are facing a major life transition, grappling with personal growth, or navigating a professional challenge, the journey of transformation can be fraught with uncertainty, fear, and self-doubt.

Despite its challenges, transformation is a necessary, needed for growth and a vital part of life. It is through transformation that we evolve and become the best versions of ourselves. For us to embrace transformation fully, it is important that we approach it with compassion.

I believe there are many ingredients in transformation. For me, compassion is an essential ingredient in the recipe for transformation. It is the understanding that we are all human, imperfect, and deserving of kindness and understanding. It is the recognition that change is not always easy, and that we are all doing the best we can with what we have.

So how can we embrace transformation with compassion? Here are a few key principles to keep in mind:

Start with self-compassion: The journey of transformation begins with ourselves. It’s important to treat ourselves with kindness, understanding, and forgiveness as we navigate the challenges and obstacles that come with change. Self-compassion means recognizing our own humanity, being gentle with ourselves in times of struggle, and celebrating our successes along the way. What I have found is that forgiveness is what trips people up when going through a transformation. Here’s a key to being able to forgive, to let go … first, embrace the anger and hurt that you feel. Don’t stuff it down. It will only come up to bite you repeatedly if you don’t acknowledge that someone has done your wrong. Once you’ve fully embraced these feelings and let them out, decide how long you want to feel this way. Is it hours, days, weeks? However long it is, allow that time. The last step is to let it go. Once you have decided how long your process will be to forgive (feeling all the feelings), you must move forward letting go of the hurt and anger. If you don’t, then you are keeping only yourself a prisoner in this pain.

Focus on progress, not perfection: Transformation is a process, not a destination. It is important to recognize that there will be setbacks, challenges, and moments of doubt along the way. Instead of striving for perfection, focus on progress. Celebrate small wins and keep moving forward one step at a time. As I always say, allow yourself to be perfectly imperfect. We are all human and we have faults. If you can recognize when you are trying too hard to be perfect in your growth, allow yourself to progress as best you can; even by making mistakes. You’re doing what you can do at this time.

Seek support: Transformation can be a lonely journey, but it doesn’t have to be. Seek out support from friends, family, mentor, coach, or a therapist to help you navigate the ups and downs of change. Surround yourself with people who believe in you, and who can offer a listening ear or a kind word when you need it most. When we attempt to go the solo route, things can become more difficult. They take longer than is needed. Sometimes, you just need a sounding board. When that is the case, be clear to the person you’re sharing things with that you need them to listen … that’s all.

Embrace vulnerability: Transformation requires us to be vulnerable, to take risks, and to step outside of our comfort zones. It can be scary to put ourselves out there, but it is through vulnerability that we open ourselves up to growth and new possibilities. Enough said on this.

Remember, transformation is not a one-size-fits-all process. Each of us will have our own unique journey, with our own unique challenges and triumphs. And, by approaching transformation with compassion, we can create a space of kindness and understanding, and allow ourselves to become the best versions of ourselves.

As we step into embracing transformation with compassion, we can create a world of growth, healing, and possibility. Isn’t that what we all want. I know I do.

I’m here for you.

Book your What’s Next call with me here

“You’re being let go … you and your whole team.”

Hearing these words gripped me by the throat. I felt my eyes burning holding back the tears. In a matter of seconds, a calm came over me. I looked at my soon to be ex-boss saying, “Thank You. This is a blessing in disguise.”

This moment was the moment that started my coaching career. Did I want to be left without a six-figure salary? Of course not! No one ever wants the rug to be pulled out from under them. Yet, the universe has a way of creating “opportunities” that takes our blankie away forcing us to do things differently.

As I was working on my certification for life coaching, I also interviewed for corporate jobs. My heart wasn’t in it and it still felt like what I needed to do. I got offers and said No, thanks. Again, it just wasn’t right for me. I’m going to be a coach. No need to have that comfy paycheck coming in paying the price of mind-numbing work that I hated.

Then, one day, my old boss contacted me. I loved working for him. In fact, I’d worked for him at two different companies in the past. When he offered me a position working with him again, I paused. Working with him would be great. I loved working with him! So, I started looking at the timing of starting my coaching business.

“I can work with him. Do my coaching on the side. And then as my coaching business gets established, say in five years, I can retire from corporate with a business in my back pocket. Yes, that’s what I’ll do.”

This is what I told myself. As the interviewing process got closer, just thinking about interviewing I felt sick to my stomach. And, interestingly, the interviews kept getting pushed out. It was then I realized the time for my new venture into coaching was now. Not one day or someday, but now.

That’s my story. Now, ten years later, I still love my coaching and am thriving in it. For me, listening to the universe, my instinct, my gut was what helped.

Now, this doesn’t have to be everyone’s story. Starting a side business while still working is not a bad thing. As a matter of fact, I encourage some of my clients to do just that if their reason and timing to do so is what’s best for them.

How do you know what timing is right for you? Ask yourself this one question to get you started?

Do I love what I’m doing today in my corporate work? At least, love it more than I hate it.

This question alone will help you to decide on your timing. If you’re still loving it, finding it satisfying majority of the time, then stay. And start work on that next step for you once your corporate work is no longer fulfilling you.

From there? Well, that’s another story and process.

Trying to decide on timing for what you want to do next is a big step. Figuring out what you want to do next is an even bigger step.

Book your What’s Next call with me here

Take one step at a time.