Change is a process

Change is inevitable. It is that process of becoming different. It is always a choice.  Sometimes it happens because you choose it. Other times it happens because it chooses you. How to Change with grace … Be open To listening to what others have to say not...

Why are we so mean?

To our own self? There is a common phenomenon, for women especially, that no matter how successful they are – they still talk ‘Trash’ to themselves. You know that little Mean Girl voice inside that only you listen to and respond to and would never say out loud to...

Why do we retreat?

Do you retreat as a way to escape, to withdraw, usually from the everyday challenges at work or at home? Or you may just want to run away from what you perceive as an epic failure you have experienced. You may even think about retreat as a way to seek sanctuary or...

Dear Stress

Let’s break up … As a kid, I was always a high achiever. There really was no other way to be. My older siblings always did well in school, so it was naturally assumed that I would be no different. The thing my teachers didn’t realize is that I stressed out on...

Is play a priority in your life?

Let’s Play As spring is right around the corner (or so I hope), my need to play is rising up within me. I remember as a child coming home from school, doing my homework quickly and then running outside to play before dinner time. Just to be outdoors in the sun and...

Are you a Fortune Teller?

Then why do you expect others to be a mind reader?   Many times, when I am talking with friends or clients, I hear their frustration with people in their lives who won’t … respond to phone calls, emails … do what they think someone should be doing …...