What to do, what to do

Not sure about you, to me, the world is a crazy place these days and I am feeling this chaotic energy of anxiety (1 in 3 people suffer from it), drama, confusion, frustration … you name it. It doesn’t matter your opinion or feelings about what you see on the TV,...
Are you Hardwired or Unhinged?

Are you Hardwired or Unhinged?

Over the past week, I have been observing people’s behaviors … around me, in the news, even myself. For me, I cry when I feel the pain of others. I cringe when I read or hear about the cruelty that is taking place today. I commit to not allowing my fear to take...
Are you Stuck?  Sign #3 – Skepticism

Are you Stuck? Sign #3 – Skepticism

5 Signs – #3 Skepticism Have you tried many things before only to feel cheated … duped … taken advantage of? I mean you trusted what the person told you would happen and then it didn’t! What more could you have done?! Have you lost your ability to determine what...
Changes

Changes

Have you ever felt that something in your life just wasn’t quite “right”?  And you are not really sure what that “something” is?  I have been there and I am sure you have, too. Feeling anxious or out of sorts can be unsettling …...
Can you make FEAR your friend?

Can you make FEAR your friend?

TAME YOUR FEAR THROUGH ROAR – In 4 Steps! We are now on the last step in this 4 step process. Here is what we have accomplished so far with this ROAR process: R – Recognize that fear is just a state of being in your life at this moment—and that it will not last...