Let go of the Past

Choice, Life Change, Mindset

Let go of the past                 We’ve all heard that we can’t be stuck in the past and that we have to move on with our lives, and have you ever stopped to think about it? Why should you move on from the past? Well, frankly,...

Thunderstorms

Growth, Life Change

One of my fondest memories growing up in the country were the thunderstorms. There could be some doozies. First came the stillness … no wind, no birds chirping or crickets singing … it was so deathly quiet the hairs on the back of your neck stood up. Yet,...

Do you meditate?

Blog, Life Change, Self Care

“Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” Ray Dalio, the billionaire founder of Bridgewater Associates — the world’s largest hedge fund firm. As the new year of 2017 started, I decided to begin the practice of...

When you open up to possibilities

Believe, Coaching, Life Change

  A man should look for what is, and not for what he thinks should be. —ALBERT EINSTEIN (1879–1955) There have been times in my life when I wondered … “am I really making a difference and if so, what more can I do”.  I don’t question this often as I can see...

There is no easy button …

Growth, Life Change

“Do your hardest homework first, Denise. The rest will be easy & you’ll get it done faster. Then you can go outside to play.”  This is what my mom would say to me as I came trudging into the house whining about all the homework that I had to get done. What this...