Your Mind is like the Sea …

“An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you” by Goi Nasu is a powerful reminder that our thoughts and beliefs are the most significant determinants of our well-being. The way we choose to respond to the world around us can make a significant impact on our lives.

Right now it seems as it the world is going to heck in a hand basket (if you know me well, heck is not the word I’d use –  #keeping it PG). What can you do if you find yourself being pulled down by all the chaos going on worldwide or just in your own world.

Remember your mind is like the sea. It can be relaxing and calming as well as stormy and turbulent. Just as a ship may encounter rough waters, you too can experience challenging situations and difficult times. It is during these times that you must remember you have control over your thoughts and emotions. It is your decision to allow negativity to get inside you or not.

The world can be a negative place, and you are bound to encounter negativity in your life. However, it is essential to understand that negativity is not something that can exist on its own. Negativity needs a host to survive and thrive, and you are that host. It is with choices of not to let negativity seep into your mind and take root that will change things.

When you allow negativity to take hold, you begin to experience negative emotions like fear, anger, and anxiety. These emotions can be all-consuming and can make it difficult to see the good in the world. This negativity can also cause physical harm to your body, leading to stress-related illnesses like high blood pressure, heart disease, and depression.

To protect yourself from negativity, learn to cultivate a positive mindset. Choose to focus on the good in the world and look for the silver linings in difficult situations. It is not always easy, but it is essential to try and maintain a positive outlook.

What can you do to cultivate a positive mindset?

1. Practice gratitude – by taking the time to appreciate the good things in your life, you can shift your focus away from negativity.
2. Surround yourself with positive people – being around positive, supportive individuals can help you stay motivated and uplifted.
3. Practice mindfulness – mindfulness can help you stay present in the moment, and not get caught up in negative thoughts and emotions.

Just remember, you have control over all thoughts and emotions. You can choose not to allow negativity to take root in your mind by focusing on cultivating a positive mindset. By doing so, you can lead happier, healthier lives and weather any storm that comes your way.

If you find yourself struggling to maintain a positive mindset or need guidance on how to shift your focus away from negativity, I encourage you to reach out to Denise. Denise is a trained professional who can help you work through your challenges and find ways to cultivate a positive mindset. Remember, we are all capable of overcoming negativity and living fulfilling lives. So, take that first step and schedule a call with Denise today!

Book your What’s Next call with Denise here