6 Tricks to Stop Anxious Thoughts

Are you Anxious?                 Do you have racing thoughts and anxiety? It’s hard not to as the chaos of 2020 continues on. The difficulty of focusing on anything else when you feel as if you are being bombarded with negative...

Do you meditate?

“Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” Ray Dalio, the billionaire founder of Bridgewater Associates — the world’s largest hedge fund firm. As the new year of 2017 started, I decided to begin the practice of...

I'm Brain Dead

I’m sitting here trying to figure what inspirational moment I can tell you about this week, what great idea I came up with to share with you, and … I got nothing!  Yes, that is right.  I haven’t got a brain cell in my body coming up with any motivating or inspiring...