6 Tricks to Stop Anxious Thoughts

Are you Anxious?                 Do you have racing thoughts and anxiety? It’s hard not to as the chaos of 2020 continues on. The difficulty of focusing on anything else when you feel as if you are being bombarded with negative...

Exhaustion!

Exhausted                 With everything that is going on now – over worked, remote work, uncertainty of work to come, are you finding it difficult to cope with it all? Decisions on almost anything seem exhausting and...

I’m Done

I’m DONE! For the past several weeks, you may have noticed that I have been silent. I needed time to retreat within my feelings and thoughts for what is going on at this time. I needed this time for reflection and a refresh of what I want in my life.  As I went...

The elephant in the room

Fear is in the room My thoughts ... In the room of Fear Yes, there are many things to fear in the world at this time – the virus, the stock market, being shut off from the rest of the world (quarantine) and all this brings with it. I could list so many things to be...

no more Excuses

no more Excuses My thoughts ... no more Excuses! “I’m going to give you a warning this time, Ma’am. Please be careful and thank you for not making excuses.” These were the words the police officer said to me after he pulled me over for a minor traffic violation, given...