10 Tips to Overcoming Changes in Life

Growth, Mindset

Change                 Changes, sometimes seen as challenges, are unavoidable. The truth is, changes are to be welcomed. They build character and allow you to grow as an individual. They help you discover your passions in life...

The Secret to Getting What You Want from Life

Growth, Mindset

Want more                 At this time, are you feeling the pull to having more in your life? Maybe you wake up feeling “off” or maybe bored with what you are doing. Maybe you have been thinking about that one thing to change...

6 Tricks to Stop Anxious Thoughts

Growth, Mindset, Self Care

Are you Anxious?                 Do you have racing thoughts and anxiety? It’s hard not to as the chaos of 2020 continues on. The difficulty of focusing on anything else when you feel as if you are being bombarded with negative...

Exhaustion!

Coaching, Mindset

Exhausted                 With everything that is going on now – over worked, remote work, uncertainty of work to come, are you finding it difficult to cope with it all? Decisions on almost anything seem exhausting and...

I’m Done

Choice, Gratitude, Mindset

I’m DONE! For the past several weeks, you may have noticed that I have been silent. I needed time to retreat within my feelings and thoughts for what is going on at this time. I needed this time for reflection and a refresh of what I want in my life.  As I went...