Changes, sometimes seen as challenges, are unavoidable. The truth is, changes are to be welcomed. They build character and allow you to grow as an individual. They help you discover your passions in life and lead a more successful life. While they seem disastrous or somewhat disturbing, there are strategies you can adopt to make it seem a little easier to deal with. Here are some tips to help you overcome life’s changes … big or small.

• Take Baby Steps – Don’t expect yourself to learn and overcome changes in life instantly. Taking small baby steps will make the change seem more manageable and less life-shattering. 

• Allow and Feel Emotions – Changes can be scary, happy, nerve-wracking, and so much more. The emotions you feel will depend on many different factors. Don’t ever avoid them or push them away. Allow the time to recognize them and feel them grow and push yourself. It is okay to be mad or cry to let out frustrations, ultimately preventing you from moving forward. (Learn more about this in on my YouTube channel …. H.E.A.L.)  

• Meditate and Exercise – Meditation and exercise are said to rewire the brain. They send feel-good chemicals to the brain that can help reduce cortisol, the hormone responsible for stress. Not only that gives you an activity to focus on separate. Just because something in your life changed doesn’t mean everything else has to. You can exercise or meditate easily where you are right now or anywhere.
  
  
• Recognize & Celebrate the Rewards – The most you will grow and learn as a person is through the changes you face in life. If you don’t expect changes, it is likely you won’t get much from life. Take a moment to recognize & celebrate what this change is bringing to you. What are you learning from it? Don’t let any lesson go to waste, and take your time to absorb everything. Recognize what value you bring to your life, take time to celebrate the growth this brings and then focus on these aspects to keep you moving forward.

   

• Take Breaks – It is okay to take a break and vacations. You don’t always need to be busy. Research shows that the average worker is only productive for about three hours. Therefore, you will only be wasting your time not taking a break. The mind and body need time to rejuvenate and develop better problem-solving skills.

   

• Seek Help or Advice – You won’t know the answer to every question, and neither does everyone else. However, other people can provide a different perspective you may not have thought about and can provide ideas on making the change easier to overcome.

   

• Accept It Don’t Fight It – Change is not fun, but it is even worse when you fight it. Fighting it will only lead to more mistakes making it harder to overcome.

   

• Don’t Avoid Self-Care – Self-care is essential for your physical health and mental health. Eat a healthy diet, adopt proper hygiene routines, get regular health screens, and do the activates you need to feel good. Improving your overall well-being and physical health will give you the energy and mental clarity needed not just to survive a change but to thrive during one.

   

• Learn from Others – You have access to a wonderful tool that does wonders for overcoming changes; the internet. The internet provides the ability to seek, find, and even share stories or stories with others. To learn and see that you are not alone in dealing with any change. To gain motivation and inspiration from others who have made it through.

   

• Outline Your Goals and Aspirations – Use this time to recognize what you want to achieve. Even if it may seem entirely out of reach, this can motivate you to develop ways to solve the problem. As they say, “where there’s a will, there is a way.” By setting your intention, you will find ways to get there and be successful without a doubt.

Implement these ten tips the next time you face a difficult situation. This way, you can take control of your life, cope, and take on any change that life brings you. 

PS … If you’d like information on this and other ways to shift your mindset, let’s talk!