Saying No to Increase your Time

Mindset, Success

Saying No                 One of the very best ways to manage your time is to learn to say no. Saying no is a great way to control how you spend your time and take your power back. Most of us don’t know how to say no because our...

10 Tips to Overcoming Changes in Life

Growth, Mindset

Change                 Changes, sometimes seen as challenges, are unavoidable. The truth is, changes are to be welcomed. They build character and allow you to grow as an individual. They help you discover your passions in life...

The Secret to Getting What You Want from Life

Growth, Mindset

Want more                 At this time, are you feeling the pull to having more in your life? Maybe you wake up feeling “off” or maybe bored with what you are doing. Maybe you have been thinking about that one thing to change...

6 Tricks to Stop Anxious Thoughts

Growth, Mindset, Self Care

Are you Anxious?                 Do you have racing thoughts and anxiety? It’s hard not to as the chaos of 2020 continues on. The difficulty of focusing on anything else when you feel as if you are being bombarded with negative...

Exhaustion!

Coaching, Mindset

Exhausted                 With everything that is going on now – over worked, remote work, uncertainty of work to come, are you finding it difficult to cope with it all? Decisions on almost anything seem exhausting and...

I’m Done

Choice, Gratitude, Mindset

I’m DONE! For the past several weeks, you may have noticed that I have been silent. I needed time to retreat within my feelings and thoughts for what is going on at this time. I needed this time for reflection and a refresh of what I want in my life.  As I went...

The elephant in the room

Choice, Mindset

Fear is in the room My thoughts ... In the room of FearYes, there are many things to fear in the world at this time – the virus, the stock market, being shut off from the rest of the world (quarantine) and all this brings with it. I could list so many things to be...

Good Ole Days!

Coaching, Growth

Good Ole Days! My thoughts ... Being NostalgicWhen life seems really chaotic and confusing, I find myself looking back to what used to be easy … the good ole days as they are sometimes called. You know the ones I’m talking about … talking face to face...