Life Change, Transformation
“Stretch up as if you are touching the ceiling, now drop your head back toward the wall, push your arms back, way back, more back like you are going to touch the wall behind you, fall back, go back, more back … breathe and come up.” This is my yoga instructor’s voice...
Life Change, Transformation
Back in May, I decided to take a break from my bar body exercises and the 12 week boot camp program I had been involved in and any other forms of exercise that pounded my body causing me to question what I was doing. I have always been active and a bit competitive...
